“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin.
Waking up early is one of the most difficult step to do. Exactly when being tired all the day and need a rest of relaxation. But nowadays sleeping is exceeding the normal stage. So it's important to shed the light on few benefits of waking up early, and other disadvantages that can be the consequence of this extra sleeping. In addition tho that I'm going to highlight few tips that can help us in regulation our alarm system.
The benefits of sleeping are wide, and they really influence the harmony of your day, because of that It's nice to start your day with a thankful sight. Dalai Lama, inspired me through this say ” Everyday, think as you wake
up, ‘today I am fortunate to have woken up, I am alive, I have a
precious human life, I am not going to waste it. I am going to use all
my energies to develop myself, to expand my heart out to others, to
achieve enlightenment for the benefit of all beings, I am going to have
kind thoughts towards others, I am not going to get angry or think badly
about others, I am going to benefit others as much as I can.’" and upon starting with such a will, for sure it will reflect on you're way of living. Moreover, It's really amazing to wake up early to observe the sunrise, how wonderful is this scene, with a cup of coffee and your lovely family. Not only that but also, waking earlier will give you the chance to take breakfast, knowing that breakfast is the most important meal that gives your body a special energy that will make your day active. In addition to that, it gives us the time to organize our days, plan what's going to happen and get ready to focus with no laziness.
Waking up earlier is not hard, it can be achieved through following a routine for a period of time, until the brain alarm become organized and addicted to waking up early. so in order to achieve success, you have to follow different tips that i feel they're very important. First, don't drink coffee, and caffeine drinks before heading to bed. Second, make sure to head up early to bed, so that sleeping earlier may make it easier to wake up. Third, plan it before, make sure you choose the work to be done for the next day, this will strengthen the purpose-built of waking earlier. Fourth, putting your alarm to wake your up before at least-known 30 minutes of what u expect, and it's essentials to pay attention to a majors pointed is thatcher your never SNOOZE it. Never use the statement I'll wake after 5 minutes, make sure that when he alarm rings you jump out of your bed.
Finally it's essential to make the extra time, an advantage to use for your day. It's not easy, but possible. through the will and the courage am sure the process will be easy, but for sure it needs time to be achieved, so NEVER GIVE UP.